It is generally accepted that the arrival of good weather prompts us to lose weight to show off a slim figure on the beach. However, it can be difficult to find a technique that suits us and that is, above all, very efficient. This is where Dr. Jimmy Mohamed comes in with his six recommendations for successful weight loss without dieting.. His first suggestion is indeed to include fiber in our diet.
This last one “will contour your stomach and be responsible for better satiety. Over time, your sugar levels will gradually rise and avoid glycemic peaks, which are responsible for an insulin spike that then makes us hungry. You can eat for this “30 g of linseed every day; which allows you to effortlessly lose an average of 2 to 3 kilos.” Another piece of advice from the doctor: you should take the time to eat. “You’re going to destroy food, you’re going to give your digestive tract less work. Remember that the satiety signal, the signal that tells you to stop eating, arrives after 20 minutes.
If you take the time to eat, you should leave your phone aside and don’t use it. “The brain is not designed to do two complex tasks, focusing on eating and on the phone with notifications, and that makes you eat more.” Fourth tip: consume a tablespoon of vinegar. This is what will help you burn fat. “It’s acetic acid, whatever kind of vinegar it is. If you add vinegar with a tablespoon in the afternoon and evening, you can lose three kilos in twelve weeks. Once again, without doing anything”says Jimmy Mohamed.
Tips for losing weight that are easy to implement
Of course you have to use a lot of water. “If you replace all sugary drinks with water, there are fewer calories. And then water accelerates basic energy expenditure, metabolic expenditure. You speed up your metabolism by 30% and if you drink 1.5 liters of water per day, you burn about a hundred calories. Still not doing anything”. Finally, in order to lose weight, you must have your sleep quota. “If you have sleep debt, you will gain weight for a variety of reasons. If we don’t sleep, we are tired in the morning and therefore we are hungry. Then, the hormones that regulate satiety and hunger are disrupted by a lack of sleep. If you don’t sleep at night, you produce hormones that make you want to eat.”