It’s THE fitness trend of 2024 and that’s a good thing, because this sport is perfect for losing weight and getting fit!
Looking for a new workout for 2024? If you’ve decided to get more active, we’ve got the perfect solution for you. A sport once considered old-fashioned and often associated with high school gym class is poised to become the next big thing in the fitness world, according to the Pinterest Predicts report. Which one is it? We’ll tell you.
Which sports activities burn the most calories?
Among the sports activities that burn the most calories, we find runwhich trains almost every muscle in the body, just like swimming. boxing is also very beneficial for cardio and trains many large muscle groups. Dance is another fun way to burn calories, while brisk walking is suitable for everyone and offers a gentler method (no jolts, with a relatively stable heart rate) while still working a lot of muscles.
The trampoline (in a fitness environment of course) is a very effective and entertaining option for losing weight. Jumping rope is also an excellent tool for weight loss. Far from being a simple children’s toy, it burns about 350 calories in just 30 minutes, which is more than 700 calories for an hour of exercise.
Badminton
But in 2024, the trend is elsewhere, as reported Here isPinterest Predicts announces the return to prominence of a sport that had a somewhat old-fashioned image: badminton. If you have never really seen this sport really intense, make no mistake: it is a complete discipline and very demanding on a cardiovascular level. You only have to watch professional badminton matches to understand that it is not just a beach activity to enjoy with friends.
And it looks like 2023 has been a successful year for badminton, as per searches on the Pinterest platform “badminton racket” increased by 80%, which for “badminton bag” tenfold by 105%, and that for “badminton shoes” grew by 50%. So there is no doubt: that will be the case the trendy sport of 2024.
Also read:
The benefits of badminton
One of the benefits of this racket sport activity is: use all muscles from the body. During a game of badminton, the physical exertion is remarkable, involving various movements such as lunges, jumps and sprintswhich will engage all of your lower limbs. By putting the shuttle back, you can also work your upper body muscles and strengthen your abdominal muscles.
“For those who play sports to stay in shape, badminton is ideal, as it is one of the sports where the energy consumption is the highest”, underlines the French Badminton Federation. “It is a sport that improves endurance, speed, skill and precision of movements, flexibility and concentration” continues the FFB on its site. And above all, it is a sport that stimulates. It is practiced in pairs or in groups, which offers the opportunity to participate in a friendly sports activity and less monotonous than running or swimming.